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Delhi University’s first One-Year PG Programme offers just around 1,068 seats across 45 programmes, despite thousands of students completing the fourth year under the NEP. An examination of the seat matrix, admission policy, and student experiences reveals a widening gap between institutional promises and reality.

For Delhi University’s first NEP batch, students were persuaded to stay for an additional year on a straightforward promise: complete the fourth year, earn an Honours with Research degree, and fast-track into a one-year master’s instead of the conventional two. The seat matrix, released just a week before this year’s application deadline, tells a very different story: roughly 1,068 seats across 45 programmes for tens of thousands of students who completed the fourth year.

The Bulletin of Information (BOI) for the One-Year Postgraduate Programme 2026–27, published on July 4, 2026, lists 45 programmes across seven faculties. Adding the category-wise seats (UR, SC, ST, OBC-NCL and EWS) gives an approximate university-wide intake of 1,068 seats. M.A. Urdu tops the list with 50 seats, while M.A. English, Hindi, Sanskrit, Philosophy, History, Political Science, M.Sc. Chemistry, Physics, Mathematics and M.Com. appear capped at 45 seats each. At the other end, M.Sc. Biochemistry and Microbiology offer just three seats each.

Another important point is that the one-year PG programme is not spread across multiple colleges, unlike the conventional two-year route. M.A. English alone offers more than 500 seats through the two-year programme when the allocations across colleges are combined. The one-year route compresses that entire intake into a single university department for each subject, explaining much of the apparent seat shortage.

The University also released its official guidelines in December 2025, stating that each department’s one-year PG intake would be a minimum of 20% of its existing pre-NEP-sanctioned two-year intake, capped at 45 seats. Smaller humanities departments could increase intake to 40%, while laboratory-based science departments remained capped at 20%. Crucially, the intake formula is based on a department’s pre-existing sanctioned strength – not on the number of students who actually completed the fourth year.

On August 1, 2025, Delhi University’s Vice-Chancellor told PTI that roughly 55% of the 71,000 eligible students – around 40,000 – had opted for the fourth year. DU’s own figures have since varied, with a later report citing a 30% retention rate for the same cohort. Humanities and language departments nevertheless reported the highest participation, with colleges such as Lady Shri Ram College recording 70–80% fourth-year retention in subjects including English and Psychology. Ironically, many of these are the very subjects capped at 45 seats, suggesting that the seat ceiling and the size of the applicant pool move in opposite directions.

The one-year PG intake formula was finalised only in December 2025, months after most students had already committed to the fourth year. The actual seat matrix was published on July 4, 2026, after students had already completed that additional year.

This is what Aanchal, a fourth-year B.A. (Hons.) English student at Hansraj College had this to say about the programme’s implementation:

I enrolled in the fourth year because DU promised it would lead to a smooth one-year M.A. pathway. Instead, the entire year was poorly planned. We weren’t even properly introduced to our syllabus; professors themselves were often confused, and we were buried under assignments, dissertations, presentations and exams. Despite all this, DU never officially informed us about the one-year M.A. admission process; we had to learn about it through a podcast. The biggest betrayal came after we’d already finished the year. The Bulletin came out on July 4 with shockingly few seats. We invested an extra year, our hard work and our trust, only to discover that a two-year master’s will now effectively take us four.

Another student from Kirori Mal College described fourth-year students as experimental props, pointing to delayed syllabi, faculty shortages and assessment rules that changed midway through the academic year. Teachers’ associations have also separately objected that the one-year PG resolution was passed without adequate consultation with faculty.

The bottom line is this: as of July 11, 2026, when registrations closed, Delhi University had still not released the number of applications received for the one-year PG programme – either overall or subject-wise. Without those figures, it is difficult to calculate the applicants-to-seats ratio for any programme.

Whether this amounts to negligence or simply the turbulence of launching a new programme is open to debate. What is harder to dispute is the mismatch between student numbers and available seats, and the University’s failure to communicate that reality in time to students who based an entire year’s academic decision on a promise that Delhi University could not fulfil.

 

Name-: Arshia Sharma

Email- [email protected] 

Image credits: DuBeat

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Delhi University offers a range of postgraduate diploma programmes across its colleges and departments, spanning fields from peace-building to cybersecurity. Here is what is on offer for 2026-27.

For students looking beyond conventional master’s degrees, Delhi University has several postgraduate diploma programmes worth knowing about. Some have deadlines coming up this week, so if any of these interest you, do not wait.

PG Intensive Diploma in Chinese, Japanese, or Korean Language

The Department of East Asian Studies offers intensive postgraduate diploma courses in Chinese (CF-1), Japanese (JF-1), and Korean (KF-1). Admissions for 2026–27 are open, with the deadline extended to 5th July 2026. Eligibility criteria and the admission notice are available here.

PG Diploma in Conflict Transformation and Peace-building

Offered through the Aung San Suu Kyi Centre for Peace at Lady Shri Ram College, this programmme focuses on conflict resolution and peace-building. The application deadline for 2026-27 is 12th July 2026. Further details pertaining to eligibility criteria and syllabus are available on this page.

PG Diploma in Cyber Security and Law (PGDCSL)

Offered by the Institute of Cyber Security and Law and conducted in Shaheed Sukhdev College of Business Studies, this programme covers the legal and technical dimensions of cybersecurity. Details on admissions for 2025-26 are available on the institute’s website, which indicates the new session would tentatively start mid-August.

PG Diploma in International Marketing and Analytics

Sri Guru Gobind Singh College of Commerce offers a postgraduate diploma in International Marketing. Admission details for 2026-27 have not been announced at the time of publication, but an official LinkedIn post confirms that details are forthcoming, along with the restructuring of the course. The bulletin of information from the 2025-26 session is available here.

PG Diploma in Financial Technology 

Also offered by Sri Guru Gobind Singh College of Commerce, the details for 2026-27 sessions are forthcoming. Interested candidates are advised to regularly check the website for further updates.

PG Diploma in Global Business Operations

Shri Ram College of Commerce offers a postgraduate diploma in Global Business Operations. Based on last year’s cycle, applications are expected to open in December 2026. Candidates are advised to monitor the admissions portal for updates.

PG Diploma in Dietetics and Public Health Nutrition

Lady Irwin College offers a postgraduate diploma in Dietetics and Public Health Nutrition. Admission details for 2026-27 have not been announced at the time of publication. Eligibility criteria from the previous session are available here. Interested candidates may wish to contact the college directly for updates.

Diploma in Dietetics and Public Health Nutrition

The Institute of Home Economics offers a diploma in Dietetics and Public Health Nutrition. Admission details for 2026-27 are not confirmed at the time of publication; the most recent admission notice available is from the 2024-25 session. Programme details are on the institute’s website.

PG Diploma in Bioinformatics, Computational Biology, and Drug Discovery

The Dr B.R. Ambedkar Centre for Biomedical Research offers a postgraduate diploma at the intersection of biology and data science. The last available admission notice is from 2024-25. Prospective applicants should check the DU website for updates.

Candidates are advised to verify all deadlines and eligibility criteria directly with the respective institutions, as details are subject to change.

 

Read Also: Delhi University Releases Academic Calendar for 2026–27

Rishika Jain
[email protected] 

 

Delhi University has released the detailed schedule for the next phase of the PG admissions process, including the correction window, mid-entry, and third-round admissions.

As part of its Postgraduate admission process, the University of Delhi has released the CSAS PG schedule for correction, mid-entry, and third-round admissions. The Delhi University CSAS PG admission registration process for the 2026–27 academic session officially began on May 16, 2026. The registration window closed on June 9, 2026.

The official notification states that the upgrade window will remain open from 10:00 AM on June 30 to 4:59 PM on July 1, allowing eligible candidates who have confirmed their admission in Round I or II to choose between the “Freeze” and “Upgrade” options.

As per the announcement, the mid-entry and correction window will be available from 10:00 AM on July 2 to 4:59 PM on July 4. Through the mid-entry provision, fresh candidates who either did not apply or could not complete their CSAS PG application will be able to participate by paying a non-refundable fee of Rs 1,000.

The correction window will allow already registered candidates to rectify any errors or update their eligibility information in the registration form.

The third round of CSAS PG seat allotment will be announced on July 6. This will also include Round I for the performance-based programmes (MFA, MA Music, B.P.Ed., and M.P.Ed.). Allocations under the CW, Sports, and Ward supernumerary quotas will be released on July 7.

The window to accept allotted seats will remain open until 4:59 PM on July 9. Departments and colleges will verify applications by July 10, while the last date for online fee payment is July 11. The university added that more rounds of seat allocation may be held if vacant seats remain.

Also Read:   Delhi University begins postgraduate admissions for 2026-27 academic session | DU Beat 

Image Source:  The Economic Times 

Aamna Rehman

aamnarehman2006@gmail.

Delhi University has opened PG admissions for the 2026-27 academic session under NEP 2020. Read on to see eligibility, registration dates, application fees, and more.

 

The University of Delhi (DU) has officially announced the start of admissions for its postgraduate (PG) programmes for the academic session 2026-27. Under the National Education Policy (NEP) 2020, Delhi University will now offer two types of Master’s programmes:

  • Two-Year Master’s Degree Programme – The traditional route, open to students from any recognised university across India.
  • One-Year Master’s Degree Programme – A new, shorter route under NEP, available only to eligible Delhi University students. 

 

The university has also confirmed that registrations are now open for Two-Year Master’s Degree Programmes, while a separate portal and schedule for One-Year Master’s Degree Programmes will be announced by the university in due course. 

 

Students who are currently in the third year or fourth year of their undergraduate degree from any recognised university are eligible to apply for the Two-Year Master’s programme at Delhi University. 

However, they must meet a few important conditions: 

First, the candidate must have appeared in the CUET (PG) 2026 exam in the relevant subject papers. Second, the candidate must meet all programme-specific eligibility criteria as mentioned in the PG Bulletin of Information 2026. Finally, seat allocation will be done strictly through the Common Seat Allocation System (CSAS-PG) portal, based only on CUET (PG) 2026 scores. 

 

The registration window for Two-Year PG programmes is now open.

  • Registration Portal: pgadmission.uod.ac.in
  • Registration Start Date: Saturday, May 16, 2026
  • Registration Last Date: 11:59 PM, Sunday, June 7, 2026 

 

There is also a one-time, non-refundable CSAS (PG) 2026 application fee charged per programme:

  • SC/ST/PwBD candidates: Rs. 100 per programme 
  • UR/OBC-NCL/EWS candidates: Rs. 250 per programme 

Since the fee is per programme, students applying to multiple programmes will need to pay the fee for each one separately. 

 

This year, Delhi University has introduced a new auto-integration feature for applicants. Using the DigiLocker and API Setu platform, the university will automatically extract key details of the candidates, including the candidate’s name, date of birth, gender, category, parents’ names, and CUET PG 2026 scores.

Delhi University recognises the efforts made by the NTA (National Testing Agency) for integrating student data into a national registry and sharing it securely with universities. 

This step aims to improve data accuracy, reduce errors, strengthen data security, and support the broader Digital India vision of making government-to-citizen (G2C) services more accessible.

 

 Delhi University has clarified that the One-Year Master’s Programme will be open only to specific DU students. To be eligible, a student must have completed or be completing either a Four-Year Bachelor’s Honours Degree with Research or Entrepreneurship, or A Four-Year Bachelor’s Degree with a Major in the relevant subject. 

Along with these conditions, students must also meet any other eligibility requirements specified for their chosen programme. 

 

The University of Delhi has advised all candidates to regularly visit the official admissions website at admission.uod.ac.in for updates on admission status, important schedules, and new announcements. 

 

Given the two-portal system this year, one for the Two-Year Master’s Degree Programme, already live at pgadmission.uod.ac.in and one for the One-Year Master’s  Degree Programme (coming soon), students are advised to check the website frequently and ensure they are applying on the correct portal for their chosen programme. 

 

Image source: Telegraph India 

Read Also: Protest Leader Gopal Choudhary Gives DU Administration 21-Day Ultimatum Over Campus Safety Concerns

 

Arshia Sharma

[email protected]

Delhi University approves one-year PG courses, SWAYAM credit integration, and global semester exchange, but faculty dissent highlights concerns over academic impact, accessibility, and curtailed deliberative processes within the Academic Council.

The Academic Council of Delhi University approved the introduction of one-year postgraduate programmes in several departments; these courses will be integrated with the Postgraduate Curriculum Framework 2024 following the National Education Policy 2020. 

The council also sanctioned guidelines which authorise students to earn up to 5% of their total credits through courses offered on SWAYAM and other MOOC (Massive Open Online Course) platforms. The guidelines generated criticisms:

The decision to proceed in a manner that curtailed debate and foreclosed meaningful engagement with dissenting views reflects a disregard for established democratic norms and collective decision-making,”

the note stated, as cited by PTI.

Monami Sinha, an elected Academic Council member, commented on the proceedings of the council by stating, ‘We were dissenting, and the meeting was abruptly ended.’ We have no clarity on what decision was finally taken.”

Registrar Vikas Gupta further added that the proposal had been passed and would be placed before the Executive Council of Delhi University and stated,

Teachers have dissented against the proposal. However, we are only suggesting introducing 5 per cent of total credits through the courses, and we should encourage students to learn from all types of portals that can contribute to their education.” 

The Council also approved a proposal to introduce a ‘Semester Away Programme’ in ties with some foreign higher education institutions that remain undisclosed at the moment. The initiative will allow students to complete one semester abroad with adequate credits according to their respective degrees. 

Additionally, the vice-chancellor directed departments to compile a list of the top 20 journals in their respective fields within 30 days.

He stated that departments should establish specific criteria for these journals and assign a point system to them. Based on this evaluation, a priority list of journals is to be prepared by assigning scores accordingly,”

a press statement issued after the meeting said, according to PTI.

Self-learning study material for School of Open Learning courses in line with the Undergraduate Curriculum Framework 2022 was also approved. Additionally, programmes including the Master of Journalism and Mass Communication at the Delhi School of Journalism, MSc Mathematics, and the second-semester curriculum for MA Hindi Journalism were cleared, along with courses in computer science and other subjects.

 

Read Also: What Happens When a Student Builds a Course That Didn’t Exist at DU?

Image Credits: Devesh by DU Beat

 

Divyanshi Dusad

[email protected]

Have you ever felt so lost that even an episode from Friends turns out to be unfruitful? This is when you find your world in your comfort food. A plain and simple bowl of Dal and rice can sometimes trump the most delectable fares.


On a late winter night, while everyone is snuggled up in their blankets, you are awake to complete those due assignments. You could hear your flatmate’s snoring but there is nothing much you could do about it. That is when your stomach growls. You get up from your chair and head towards the kitchen to make some instant noodles. You pour in water in the saucepan and wait for it to boil. Suddenly you feel an urge to not eat those noodles. You start reminiscing about the time from your younger days. Those days when your mother used to cook your meals while you worked hard for your tests. At that time it felt insignificant only for you to realize its higher place in your life and that is how your everyday food became your comfort food. So, in the dead of the darkness, while you look at your noodles in the making, you are craving your comfort food. The thought about your comfort food makes you crave it even more. Surprisingly, you could smell it even when it was not in front of you. From ‘aaj bhi Dal chawal’ to ‘where is my Dal chawal’ we have all grown up.

Besides this, have you ever dwelled on your long vacation feelings? Some years ago while holidaying in Mumbai, I was hit by a strange feeling. I love to explore different cuisines and a trip to Mumbai is everything when it comes to food. Whilst enjoying the Vada Pao and Bhel Puri, I realized that I can not take another bite of it. At that moment all I wanted was some home-cooked rice, piping hot dal garnished with a dash of lemon, and fried potatoes. A girl, whose sole purpose of life is to eat and explore, was yearning for a home-cooked meal. What an odd thing to see. A few months back a similar feeling aroused when I visited Ooty. Indulging myself into the fine dining experience with chicken Chettinad and finishing it with Mysore Pak on my ‘I don’t remember’ day of the trip, I almost broke down into tears at the sight of that mouth-watering food. I felt extremely overwhelmed and the only thing my soul craved was for my comfort food. I loved the south Indian cuisine but at the moment it seemed as if my dal-rice was winning all the battles. Without a doubt, I could have ditched caviar for my home-cooked meal.

The feeling that you get when you crave your soul food but can only fancy it. That feeling when you close your eyes and imagine yourself sitting on your bed completely relaxed with your favorite novel. You start reading those yellow pages which have a deep story, a thrilling climax, and an unanticipated river of twists hidden in them. You reached the 94th page and that is when the door opens. You can see that perfect bowl of your favorite meal coming towards you. Your gaze is fixated on the bowl when it finally sits before you. You could already taste the zesty flavor that it has and smell the woody scent that your entire body yearned for. The scrumptious bowl of heaven awaits “your highness”. This is when the spell finally breaks and you realize the existence of this tangible realm where your bowl of goodness lives far away from you at the moment. You open your eyes to comprehend the heartbreak to be more hurtful than a breakup. Any affliction is tolerable but not the estrangement from your comfort food. The solace that a bowl of comfort can bring you is unparalleled.

Living far away from your humble abode can be challenging. From doing every mundane task to keeping yourself protected, every responsibility solely lies on your shoulder. However, what makes this sitch more arduous is that home-sick feeling. Especially when you fall sick and all you long for is some comfort through the meals you have. Yet, a disappointing discretion that you address is the distance from the place you once woke up every day. You as a breathing being do not get to choose what settles your mind but what does is that toothsome morsel. It is rightly marked that the way to one’s heart is through their stomach. You can go and explore any part of the world, meet any number of people and try out as many cultures as your heart desires but your affection for your comfort food is simply irreplaceable. I can not comment on who is going to be there for you but ‘for better for worse, for richer for poorer, in sickness and in health, to love and to cherish, till death do us part’ your dal-chawal is going to stick to you till the very end.

Read Also: Must Try Street Food Joints in DU

Featured Image Credits: Dawn Images

Ankita Baidya

[email protected]

Owing to the nationwide lockdown which has brought a halt to many activities, students are being asked to pay for the rented accommodations even though their rooms remain unoccupied.

The Ministry of Home Affairs (MHA) has issued an order according to which landlords cannot demand rent from students, workers and migrant labourers for a month. The order by MHA states, “Wherever the workers, including the migrants, are living in rented accommodation, the landlords of those properties shall not demand payment of rent for the period of one month.” The order further adds, “If any landlord is forcing labourers and students to vacate their premises, they will be liable for action under the Act.”

With the outbreak of Coronavirus, some students fled to their hometown and some remained stuck in their PGs or other rented occupancies. With stringent restrictions of going out or accessing banks among other things, students find it extremely difficult to arrange for rent in these times. Those who have left their PGs to go home are also asked to pay rent, and fearing evacuation in such uncertain times students are facing troubles in paying rents especially when the means to pay have become scarce.

Deya Kangnoo, a first-year B.A programme student at Kamala Nehru College who is currently in Jammu expressed her concerns to DU Beat and said, “My dad’s occupation is business and due to this lockdown people are unable to travel from one place to another, so it’s arduous for all of the business personnel to generate income.” She further added, “It’s really insensitive to ask for rent in such times when families are struggling to maintain livelihoods. I don’t even have a rental agreement which I am sure not every PG student has, so these guidelines by Ministries have no binding on us.”

Mannat, a first-year student of BA (Hons) Journalism expressed the plight of PG owners to DU Beat and said, “Landlords’ income also gets affected with this lockdown since many depend on it as their livelihood including my father, who I see every day getting stressed about his business. It’s only when he initiates dialogues with the student tenants, they agree to pay- so we have money to sustain ourselves for food and needs.” She further added, “the cooks and other workers at PG also deserve to be paid in a respectable manner so it’s only fair that students attempt to negotiate with their landlords.”

Vinitha another student at Kamla Nehru College who is in Mysore told DU Beat, “We have negotiated a deal with the owner and those who are staying in the PG pay the full amount and those who don’t- pay half the sum including myself.”

Students who are from well to do families afford to pay half or full amount of rent to their landlords, whereas others from small towns or villages with minimal access to online banking or even a bank itself face vulnerability and threat of evacuation. Despite the Ministry guidelines, students are asked to pay rent even for the unoccupied rooms, and once again the rich-poor and digital divide comes into the centre stage to give momentum to inequalities and vulnerabilities.

 

Feature Image Credits: DU Beat archives

Umaima Khanam

[email protected]

 

The Delhi High Court refused to consider a petition which sought University of Delhi to take responsibility for providing all regular college students with hostel accommodation on Wednesday.

The High Court bench comprising of Chief Justice D.N. Patel and Justice C. Hari Shankar gave unanimous decision on the aforementioned matter, and also said that the varsity was not under any statutory obligation to provide hostel accommodation to all students.

The petitioner Parveen Kumar Singh invoked section 33 of the Delhi University Act of 1922, which states that every student of the University shall reside in the College Hall or under such circumstances as prescribed by the Ordinances. This plea furthered that the regular students who were unable to secure a hostel seat should get a monthly stipend of INR 10,000.

The court was of the view that this interpretation of the section 33 was not economically viable as it would cost the University crores of rupees.

The petition which is filed through advocate Kamlesh Kumar Mishra further stated that of the 1,84,668 students enrolled in DU as per an RTI reply, only 6,235 or 3.37% have hostel accommodation.

Accomodation crunch in the University has been an issue for a long time. Due to lack of subsidised accomodation facilities, students have to give in to privatised facilities. The students who do not get the hostel accommodation are exploited by the landlords and property dealers who charge excessive amounts of money for accommodation.

The previously mentioned plea also sought to declare the area in and around the 5-kilometres radius of Delhi University’s South and North Campus as a “Special Students Zone”. It was suggested that this zone should have a fixed minimum rent for the accommodations.

The same plea also sought to end the inequal rates of departmental canteen food for staff members and canteen food for students. It stated that the prices of both should be harmonised, and operate on a break-even basis.  

On this matter, court pointed out that it is not incumbent upon the present judicial body to regulate prices in the University canteen. It is a policy issue that has to be looked at by the competent authority itself.

Advocate Mishra said that he would now move the higher court against the decision of High Court.

Feature Image Credits: DU Beat archives.

Antriksha Pathania
[email protected]

It’s the time of the year when the campus is glowing with the enthusiastic and anticipating faces of freshers who are all set to be welcomed in a new city.  From the hustle to get admitted in their dream college to the excitement of finding a new home, they’re all geared up.

While universities all over India focus on providing a world-class education to students, they are unable to fully cater to the demands for student hostels. Eliminating the petite population that gets enrolled in university hostels, more than 80,000 students go about seeking shelter with private establishments like PGs and Flats. And in no time you can find the same enthusiastic freshers lingering on the streets of campus to buy vegetables!  Their objective of education and career advancement takes a back seat as they recognize the necessity to satisfy their basic living needs like comfortable housing, food and nutrition, cleanliness, laundry, EPC support, entertainment and socialization.

Having faced similar challenges while in Delhi University, a group of students from Ramjas College is venturing the opportunity through their startup in the student housing sector -YourShell.

The company provides easy to book, better serviced, and affordable rental homes to students within the campus and thrives on building a co-operative and robust support system for handling student grievances.

 

YourShell will ensure all your housing needs are met.
YourShell will ensure all your housing needs are met.

 

Apart from providing fully furnished air-conditioned rooms adorned with carefully crafted decor, four-time meal plan, with regular milk, fruits and additional beverages, dedicated housekeeping, personalized caretaking and a robust redressal system, YourShell properties offer a whole new set of free services to their residents which include library, gaming zone, gym, prepaid electric meters, smart card entry system, online payment portal, career counseling sessions, internship guidance and rent credit facility.

Founded in January 2017 by Sunny Garg, Vishesh Khunger, Shaifali Jain, Gaurav Verma & Vartika Sharma, YourShell has been financially backed by the ‘Startup India Standup India’ scheme of Modi government since its incorporation and is now a government recognized startup. Within two years of its inception, YourShell has managed to grow into the largest student housing community of North Campus, University of Delhi. It currently operates 18 residences and is home to 650+ students. Providing residential services to both girls and boys, the range varies from INR 10,000 to 25,000 to provide a wider range of options to choose from.

 

YourShell provides comfortable rooms at affordable prices.
YourShell provides comfortable rooms at affordable prices.

 

The intent of this project is to revolutionize the conventional forms of student housing and to organize the disoriented accommodation sector in all major educational hubs of the country so that the zealous spirits of freshers never recede and they stick to the very idea of why they were here in the first place.

 

You can check out the official Instagram page of YourShell for more details: Click Here

To book a PG or to enquire about the same, contact :
+91-9953-4545-60
+91-9953-5151-09

 

 

 

Last minute revision and examination stress becomes overwhelming. This often leads to skipping some of the vital things of our daily routine, breakfast being the simplest option. Breakfast is the most important meal and is very essential to get ready to write exams. It can even help you improve your grades by increasing concentration and giving energy for this mental marathon.

We all have been gripped by the exam fever and the last moment preparation is almost inevitable. Getting ready for the exam at 9 A.M, and fretting over the last minute revision, feeding our body would be the last thing that would cross our minds. But you can increase your endurance for this mental marathon and in turn stand a fair chance to improve your grades through a simple way- by not skipping breakfast on the exam day.

Breakfast comes as the meal after the longest interval without food; therefore, breakfast seems to influence metabolism more strongly than lunch or dinner. Failing to break your fast with a meal shortly after rising might strain your body. Hence, the right food and drink can energise your system, improve your alertness, and sustain you through the long exam hours.

According to a research conducted by Harvard Medical School, breakfast is the best time to get complex carbohydrates and fibre. In fact, if you don’t start out right at breakfast, you will find it hard or even impossible to get the fibre you need.

An equally important thing is to stay hydrated to maximise concentration. Dehydration can make you feel drowsy and can reduce your attentiveness in the examination hall. Drink plenty of liquids before appearing for the exam.

Breakfast on exam day becomes pivotal as you need your concentration on your exam and not your hunger. Risking your breakfast just for the two minutes of extra revision can result in fatigue and have adverse consequences.

Now, for students living in PG and hostels, skipping breakfast is prudence, rather than waiting in the line to get it.  Some quick fixes in such situation can be to have some brain boosting food which includes food high in protein and whole-grain cereal.  Fruit platter, milk, boiled eggs, etc. are easy solutions.

The right food at the right time will prove to be the best tonic to handle anxiety and nervousness. To avoid the last minute hassle, plan your meals beforehand and don’t miss the morning breakfast. The right choices you make and some steps towards healthy lifestyle practices will surely help you perform better and, as a consequence, will improve your grades.

Feature Image Credits: Rishabh Gogoi for DU Beat

Sriya Rane

[email protected]