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As Indian universities and schools continue to suffer due to the lack of freedom of expression and the absence of student safety norms, students need to be at the forefront of the movement of change. This International Students’ Day, we, the students, should understand the significance of student activism in everyday issues.  

The 17th of November is the International Students’ Day, an international observance of student activism. The date commemorates the anniversary of the 1939 Nazi attack on the University of Prague after demonstrations against the killing of Jan Opletal, the occupation of Czechoslovakia, the execution of nine student leaders, the transfer of over 1200 students to concentration camps, and the closing of all Czech universities and colleges. The day was first observed in 1941 in London by the International Students’ Council (which had many refugee members) in accord with the Allies, and the tradition has been kept up by the International Union of Students, which has been pressing with National Unions of Students in Europe and other groups to make the day an official United Nations observance.

The Athens Polytechnic uprising against the Greek military junta of 1973 came to a climax on November 17, with a violent crackdown and a tank crushing the gates of the university. The Day of the Greek Students is today among the official student holidays in Greece. The 1989 Prague demonstrations for International Students Day helped spark the Velvet Revolution in Czechoslovakia. Struggle for Freedom and Democracy Day is now marked as the official holiday in both the Czech Republic (since 2000, thanks to the efforts of the Czech Student Chamber of the Council of Higher Education Institutions) and  Slovakia.

How is all of the above relevant to the present day? After Jawahar Lal University starting the nationalism debate, Rohit Vemula’s Death in Hyderabad Central University, Ramjas College stone pelting at University of Delhi, call for freedom in Banaras Hindu University,  pro-azaadi slogans being raised in Jadavpur University, Ryan International School killings raising apprehensions about school safety norms, distortion of state board’s school history syllabi in Rajasthan and Maharashtra, saying ‘Vande Mataram’ for the roll call in a school in Madhya Pradesh and many more similar incidents, I have a question to ask – in the wave of polarisation, are we safe? Do we actually have the freedom to express ourselves in any manner as we want without offending the cultural notions of nationalism in our country? Or will all of us be subject to trolls and rape threats if we put forward our opinion?

Debate, dissent, and dialogue are non-negotiable in places of education. Antonio Gramsci accorded the highest value to critical thinking of students more than their employability, knowledge, and skills. Amidst the culture of commercialisation of education, are students losing their right to ask questions and  to move freely in and across campuses? Enlightened students have to be the torchbearers of change and their courageous voice of dissent plays a crucial role in a healthy democracy. The big squeeze on civil society and on cultures of protest needs to be freed and we have to make sure that the state respects not only the articulation of politics of ‘vote’ but also the politics of ‘voice’.

Once in 1975, student movements in Bihar led by J.P. Narayan opposed the autocratic emergency regime and restored democracy in India. We have ample examples from India’s independence struggle to show us what aware students and citizens can achieve. To embark on the spirit of enlightenment, this International Students’ Day, all of us should take examples from the world as well as national history and believe in the power of student activism to bring a change.

 

Feature Image Credits: The Atlantic

Oorja Tapan

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Barakhamba Road at Delhi seemed to have been transformed into a gay wonderland drenched in rainbow flags, colourful balloons, and intelligible slogans along with its cheerful and ‘gay’ crowd, as it witnessed the 10th edition of the Delhi Queer Pride Parade. The parade held on 12th November celebrated the queer community of our country and, more than that, pressed their manifesto demanding equal rights for the community.

Every year, the pride walk provides a platform for the LGBTQ+ community to rejoice in their queerness, while it is an avenue for straight allies to show their solidarity and support. Here are some captivating glimpses from the 10th Delhi Queer Pride Parade.

 

In dark times, we must stay strong. With this resonation, people across Delhi met to sing, dance, and celebrate in an attempt to create a safe space where voices were raised and freedom was demanded. The pride walk was dedicated to people across all sexualities and genders who face discrimination and violence in their lives.

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The LGBTQ+ community majorly fights against the dated colonial laws, in particular Section 377 of the Indian Penal Code that was reinstated by the Supreme Court in 2013. Under the effect of this law, any consensual homosexual conduct between two adults is illegal and thus punishable. Being queer is often labelled as a choice and a lifestyle – here, an attendee of the pride walk raises a fitting reply to such schools of thought.

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Since pride parades create a safe space for the queer community, they provide a stage for members to dress how they want to with no sort of judgment or enforcement of any gender rules and norms. This helps members of the queer community to raise their voice and be proud of themselves and their identity, especially because they are constantly branded as ‘outlandish’, ‘abnormal’, ‘meetha’, and ‘chhakka’ in their daily lives. To see them take pride in themselves in a stereotypical and orthodox society like ours speaks of the heights of their courage.

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Though the Queer Pride Parade is held every year, each year it seems fresh and empowering for its people. This year, the march held from Barakhamba Road to Jantar Mantar saw a spree of engendering queer folks who seemed to say a big “screw you” to heteronormativity. While some sang and danced their queerness out, the others appreciated them and captured these liberating glimpses. What was even more delightful was that the police personnel stationed throughout the length of the path also appreciated the queer community.

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While the queer community members live in the constant fear of being ostracised and even disowned by society and, moreover, by their own families, for one day, all fears are put aside and courage is mustered to come forward and openly be themselves. Protesting voices raise their claim to live with dignity and security. Love is love, irrespective of gender and sexuality. It should not matter whether it is homosexual, bisexual, transexual, asexual, pansexual, intersex, non-binary, genderqueer, or so on.

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The rainbow walk ends in front of Jantar Mantar each year and here, the Delhi Queer Pride manifesto is read out. The true festivities begin with innumerable and lush performances. Attendees go home with aching cheeks from all the smiling and cheering they’ve done throughout the day.

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While the LGBTQ+ folks are fighting for legal recognition, it is equally important that our social and cultural spaces are inclusive to the community and that the queer population is embraced as equal children of Mother India. Proper sensitisation and open discussion is necessary to raise knowledge and acceptance. Moreover, heteronormativity needs to be challenged and inclusivity needs to become the norm. Pride is a moment of celebration where the stigma and shame the queer community receives is rejected and everyone exists how they wish to, free of social expectations.

Satrangi Salam!

 

Image Credits: Ayush Chauhan and P.V. Purnima for DU Beat

Varoon Tuteja
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Same-Sex Love in India: Readings from Literature and History edited by Ruth Vanita and Saleem Kidwai encompasses the literary history of homosexuality, ranging from Vedic ages to 2Ist Century in India. With the NDA government derecognising transgender persons as the ‘third gender’ in the country’s labour law framework, Trump signing a directive that bans military from recruiting transgenders, and India voting against the ban on death penalty for homosexuality in United Nations, it looks like the attainment of LGBT rights have a long way to go. This makes me wonder, had our administrators read Same-Sex Love in India, edited by Ruth Vanita and Saleem Kidwai, then we would not have had to see such policies being practiced. Edited by former lecturer and literature student of Miranda House Ruth Vanita, and activist-scholar Saleem Kidwai, this book has an array of writings on same-sex love picked up from over 2000 years of Indian literature. The book is divided into four parts. The first part deals with ‘Ancient Indian Materials’ coves Mahabharat, Jataka tales, and kamasutra. The second section caters to ‘Medieval Materials in the Sanskritic Tradition’ which talks about references to homosexuality in Puranas and folklore. The third section has ‘Medieval Materials in the Perso-Urdu Tradition’ that depicts homoerotic love expressed via gazals and Sufi traditions. The last and the longest, and perhaps the most interesting part, discusses the ‘Modern Indian Materials’. Here the subject goes from the letters of Amrita Shergill to Vikram Seth. The data on same-sex love in India is expansive and one can tell the meticulous level of research that must have been invested to put together as well as organise this anthology. Since many chapters are translations from more than a dozen languages and drawn from folk, Vedic, and Buddhist traditions, there is a well-explained introduction before all major chapters which contextualises the terms and subsequently makes it easier to understand the text. The book deals more with abstract love than with sex. The editors, Ruth Vanita resonates, “A passionate attachment between two persons, even between a man and a woman, may or may not be acted upon sexuality. For this reason, our title focuses on love, not sex.” Therefore, those looking for explicit mention of eroticism will be disappointed. Some people may even claim that devotional love, that is an intrinsic component of Sufi-Bhakti traditions, is being misinterpreted as homosexual romance. Overall, for a gender studies student, activists, and for those interested in queer history this book is a must-read.   Feature Image Credits: Palgrave Macmillan Niharika Dabral [email protected]]]>

Many colleges from the University of Delhi have expressed their desire to become autonomous. Recently, the University Grants Commission (UGC) has invited colleges to discuss this matter under the UGC Scheme for Autonomy.

The University Grants Commission has invited colleges from across the country for an orientation programme on Thursday to discuss the matter of autonomy. Highlighting the importance of autonomous colleges, the UGC document on the profile of higher education in India reiterates, “the only safe and better way to improve the quality of undergraduate education is to the delink most of the colleges from the affiliating structure. Colleges with academic and operative freedom are doing better and have more credibility.”

The affiliating system of colleges was originally curated when the number of colleges affiliated under a university was small. The university could then effectively oversee the working of the colleges, act as an examining body and award degrees on their behalf. The system has now become cumbersome and it is becoming increasingly difficult for a university to attend to the varied needs of individual colleges.
The colleges affiliated under a university do not have the freedom to modernize their curriculum as they have to comply with the university norms. A few prestigious institutions under the University of Delhi, namely, St. Stephen’s College, Hindu College, Ramjas College, Sri Ram College of Commerce and colleges run by the Delhi Sikh Gurudwara Management Committee, have articulated the aspiration of achieving a deemed university status for the same reason.
The orientation programme is expected to give an idea about the interest level among the other colleges seeking an autonomous status. The UGC had initiated this scheme at the beginning of the year. In his letter to the colleges P K Thakur, secretary, UGC, wrote that the commission has been implementing the scheme of autonomous colleges in order to facilitate the colleges to achieve further qualitative improvement leading towards academic excellence.
If the colleges under Delhi University attain autonomy, they would have the freedom to formulate their own rules and regulations and design their fee structures which will no longer adhere to the guidelines set by Delhi University. Many students and faculty members have protested and are against these colleges attaining autonomy.

In 1981, St Stephen’s College was offered autonomy by the Ministry of Human Resource Development. However, DUTA?had opposed the move. In 2013, a similar offer was made to Lady Shri Ram College for Women (LSR) which yielded a similar reaction. This year, students of St Stephen’s College protested against the discussion of autonomy by the governing body of their college.

 

Feature Image Credits: The Indian Express

Bhavya Banerjee
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Those In Need and Life Vest Inside collaborated to bring India’s biggest kindness flash mob ‘Dance For Kindness’ in New Delhi, on 12th November 2017.

Through this event, they wanted to spread the message of Kindness, positive human interaction, global utility, teamwork, leadership, and positive self-expression in our daily grinds of a routine life. They conveyed the idea of ‘kindness boomerang’ – one small act of kindness can manifest for you in a different form!

Held in the heart of Delhi, Connaught Place, more than 500 participants across the age groups and gender joined together to perform a Kindness Freeze-mob/Flash-mob to the same song, same dance. Imagine – this group of participants was a part of a worldwide community of more than 15,000 across 50+ countries. After the dance, the participants performed the ‘Selfie Time with Act of Kindness cards’. Every participant performed the kindness task on the card, displayed the audience the idea of spreading positivity and shared their enlightening experience.

All participants came from different parts of the community – children from different NGOs, Shades of happiness and Gavaksh, college students, school students from Sarvodaya Kanya Vidyalaya, Jahangir Puri, with choreographer for the whole event being Vivek Rajput. People from different walks of life came together to embrace the positivity and kindness in them.

After the event, participants shared their own experiences with everyone and talked about how a positive change about inculcating kindness in our daily life is coming gradually but steadily. The crowd around also brimmed with happiness to see an event like this happening in Delhi.

Shreya Bhatia and Abhishek Saini, Co-founders of Lending Hands Foundation (Those In Need) said, “India may be one of the fastest growing economies in the world but there are glaring societal issues that it needs to tackle. India ranked a dismal 122 on a list of the world’s happiest countries, dropping four slots from last year (World Happiness Report, 2017). More than 50 million people suffer from depression in India (WHO, 2015) and crime rates and violence doesn’t seem to climb out of growth trajectory. The facts and figures shook us to the core and our team decided it was time to set things right.”

Tapinder Singh, a participant, said,” The purpose of World Kindness Day is to look beyond the boundaries of our country, culture, race, and religion and we realize that we are the citizens of the world and that kindness is the common thread that unites us all. The purpose of the day is to self-reflect and spread positivity and message of humanity around yourself. I am glad I was a part of such an event. These are some of the more major issues that nobody talks about. I’m glad that the Those In Need team is doing this”

It is time that the problematic and hyper-aggressive portrayal of what it means to be a man is effectively fought against. This narrative alienates and hurts people and society at large, irrespective of their gender and sexual orientation.

International Men’s Day is an occasion meant to raise awareness regarding the health of men and boys, improving gender relations, promoting gender equality, and highlighting male role models. A lot of us would wonder why we need one day to talk about the issues of men when every day of the year feels like Men’s Day. In 1966, James Brown recorded the song “This is a man’s world”, which talked about the contribution of men to modern society. The narrative in this song, one which reiterated the importance of men is still strong, more than 50 years after.

When we look at gender dynamics, men are applauded for their role in the development of modern society and the fact that women were never allowed to pursue similar activities is conveniently ignored. Sexism is a very real problem, with men at a ridiculous advantage over women, transgender and, non-binary people in terms of acceptance, freedom, and opportunities offered. The question that comes to mind is- why should a day be devoted to celebrating men when they are at an obvious advantage already? Here is why- because, as much as this planet is man’s world, the definition of what makes a man is very narrow. Heteronormative boundaries and a problematic glorification of “manliness” have hurt males just as much as it has hurt members of other genders. The likes of Don Draper and James Bond have across decades created a rigid definition of what it means to be a man. Popular culture glorifies and promotes toxic masculinity, and has increased conformity in behaviours such as misogyny, homophobia, and violence. One look at your television screen is enough to tell you how little boys from a young age are taught to objectify, disrespect, and mock anyone and everyone who isn’t a “manly man”.  Words and language like “sissy” and “no homo” promote the ideology that there is just one right way of being a man- by being a caveman-like, hyper-masculine, violent, emotionally unavailable individual with ridiculous sexual prowess who is at the top of the social hierarchy.  Take one look at the popular men on television and in films- characters like Barney Stinson, who for all his charm is a misogynistic womanizer who lies, cheats and plays by every possible trick for the sake of sexual activity. Charlie Sheen is another beloved television character who devoted his life to alcohol and objectifying women. These characters, these little jokes propagated in the name of comedy contribute to the formation of a social structure where the only men who are respected are the ones who engage in the aforementioned behaviour. Donald Trump cited his crass and vulgar interview of grabbing women by the genitalia as “locker-room” talk and a ridiculous number of his followers bought that lie, simply because his language fit into what their idea of locker room talk is.

Toxic masculinity is a deep problem that is never addressed enough. I have an acquaintance added on Facebook who responds to every joke his friends make on him on social media with a line that starts or ends with “your mom”. This is a classic case of toxic masculinity, where the only appropriate, “manly” way to respond to an insult is to bring down a woman. “Hyper-masculinity” means exaggeration of stereotypical male behaviour, such as the emphasis on physical strength, aggression, etc.  Glorification of hyper-masculinity undermines ever male who does not fit into its narrow definition.

This November 19th, we need to talk about such issues. I have seen innumerable body-positivity and well-being pages aimed at women and not one-tenth of such pages aimed at men. Toxic masculinity is so deep-rooted and powerful, that the idea that men need positive reminders, hope and encouragement is largely forgotten by most of us.  Transgender men, gay men, or men who do not fit into the narrow definition of masculinity are unfortunately marginalised. Their problems and issues aren’t talked about, their existence often ridiculed and mocked. Most of the posts that I have seen regarding men facing sexual assault too, or being victims in domestic relationships, are in response to women talking about their hardships and subjugation. The “men get harassed, stalked, raped too” statement is all too common, meant to undermine a woman, transgender or non-binary individual talking about a form of violence they have faced. It is time we remove the “too” from this statement. Instead of saying “men get assaulted too” when women talk about harassment; let’s start saying things like “men get harassed”, “men are stalked”, “men can be victims”, period. The problematic “too” at the end of these sentences, aimed to silence the voices of those trying to talk about their struggles needs to be discarded.  Conversations regarding male subjugation should not be treated as a method to silence the voices of those trying to talk about their problems. If male-rights activists wish to gain authenticity and respect, they need to move from their narrative of “XYZ happens to men too” and need to start talking about issues that affect men. This International Men’s Day and on all subsequent days to follow, may we be able to identify, target, and effectively dismantle toxic masculinity, all the while creating a wider definition of masculinity that is accepting of all men irrespective of their height, physical appearance, the amount of sexual activity they engage in, or how they choose to identify themselves amongst all the sexual orientations out there.

 

Feature Image Credits: Time For An Awakening

Kinjal Pandey

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When we spend hours on social media, looking at the filtered and edited versions of our loved ones, we become prone to compare our worst self to their carefully thought out versions of themselves and consequentially our self-esteem takes a hit. Read to find out how to recognise and avoid such behaviour.

Social media is a carefully constructed façade where every aspect of people’s lives is edited, filtered, and tweaked to perfection. We have a tendency to compare our current state- not having showered for the second day in a row, eating potato chips on the bed- to this carefully crafted version of others and consequentially our self-loathing is strengthened. What we do not take into account is that this version of our friends and acquaintances that we see on social media is not their most authentic self; a lot of time, effort, and good photography skills went into its creation. People’s representation of their lives is highly selective: the happy moments and achievements are milked to the fullest, failures and heartbreaks are not even talked about.  It becomes easy to then feel inadequate and let our self-esteem take a hit.

With the rise of Instagram, an entire market catering to beauty and aesthetics has been born.  The word “instagrammable”, which means something being beautiful enough to go on Instagram, is now used casually in everyday conversations. Everything ranging from cafés and food, to clothing and holiday locations are now clubbed on the basis of how “instagrammable” they are. Our lives are controlled by how it would look on social media. With the advent of stories, and with their exclusivity being lost to Snapchat, the intrusiveness of social media in our everyday lives has increased even more. Social media today is more engaging than it ever was and consequentially the amount of time we dedicate to it has also increased. As we spend more and more time admiring and envying others for how seemingly perfect their lives appear to be, we stray from the reality of our own lives and any sense of pride that we had for it, also slowly dying out. Our worth is not defined by who we are anymore; it is in fact viewed in relative terms now. “How do I stack up against X?” or “Am I having as much fun as Y does?” are seemingly legitimate thoughts that enter our minds. We are slowly choking our individuality and allowing conformity to seep more and more into our lives. We forget that people do not just post on social media to document their lives, they do so to cement a certain image of their in the minds of others. As much as they want to document the beautiful times they had on a trip, they also want to look like they are having fun. The amount of effort that people put into social media needs to be accounted for every time we look down on ourselves for our internal self not matching the perfected the version of someone else. This inadequacy is not limited to appearance anymore. Academic success, the kind of internships secured, choice of college for post-graduation and for adults the success and well-being of their children also give people bragging rights on social media. Envy has always been a part of human interaction and relationships and the idea of “keeping up with the Joneses” so to speak is not relatively new.  But with the rise of social media, the desire to lead an enviable life has become more prominent than before. Everyone we know and care about (and don’t care about) is connected with us on social media. “Stalking”, or rummaging through someone’s account to look for specific information, is also a relatively common activity amongst millennials now. The pressure to look interesting, good-looking, intelligent, successful, and fun is therefore omnipresent.

While research has linked excessive social media usage to low self-esteem, this research is also relatively new, with its long-term effects not completely known as of yet. But this cultural shift that the past decade has witnessed is going to be significant for mankind. And for all the boons that come with social media, none of them are worth losing our sense of individuality, happiness, and pride over it. Not only should we constantly remember the artificiality of social media, we should also aim to be more authentic and true to ourselves on these platforms. It is easy to pity ourselves after stalking the most interesting and good-looking person we know for half an hour. But our pride and self-esteem are integral and foundational blocks of our idea of self and we must preserve them at all costs. We need to actively seek positivity on social media and never forget to stay true to ourselves; this is the only way to preserve our sanity and happiness amongst the filtered lies we are bombarded with every day.

Kinjal Pandey

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North East is a big contributor to India’s diversity as it comprises of several ethnic groups and hosts a vast culture. However, the harsh reality is that student’s coming from the region still face a lot of discrimination. Here is a look at how the North East Festival (NEF) is helping in bridging the gaps and spreading awareness.

North East India is considered to be one of the most distinct and spectacular regions of our country. Spread over an approximate expanse of 2,65,000 sq kms, North East represents a true collage of colours of ethnic groups with their diverse language and culture all bound together by a triad of unison.

The North East Festival is an attempt to create awareness about North East India and to promote tourism. The purpose of the festival is to reduce the regional gaps and to celebrate the essence of the region. This year, North East Festival was organized at IGNCA Ground, Janpath, New Delhi from 3rd-5th November 2017. The event is considered to be the biggest festival about the Northeastern region in the national capital. It is aimed to highlight the positive aspects of the region which is so full of talent, resources, and represents a varied culture. The culture of every state is represented through an extensive display of textiles, handlooms, food stalls, handicraft, etc.

The University of Delhi has a vast representation of students belonging to this special region of India. Every year student political parties include “activities to increase the welfare of North East students” in their election manifestos, many colleges under Delhi University have North-East Cells, but is the harsh discrimination against these students ever truly acknowledged?

Recognition and acknowledgment are two phenomena that can curb social exclusion, which is sadly, still a very prominent problem concerning the North Eastern students of Delhi University. The North Eastern students to this day continue to face the bitter sting of stereotypes, ethnic slurs, and harassment. What is important to recognise now is that instead of quietly accepting the humiliation and nastiness heaped on them, active steps like organising the North East Festival need to be taken to spread awareness and information about this beautiful region that has much to offer in abundance.

 

Feature Image Credits: The Indian Express

Bhavya Banerjee

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Dr. Raziuddin Aquil, a renowned name in Medieval Indian History, delivered a talk on the topic- “A day in the life of a Sufi- Hazrat Nizamuddin Auliya and his Chishti tradition.”

The Department of History, Daulat Ram College organised a talk on the topic “A day in the life of a Sufi; Hazrat Nizamuddin Auliya and his Chishti tradition” on the 10th of November, 2017. The guest speaker was Dr. Raziuddin Aquil, Associate Professor, Department of History, University of Delhi. Dr. Aquil, a product of renowned institutes like Jamia Millia Islamia and Jawaharlal Nehru University is an authority on the history of Medieval India. His specialises in Medieval Indian History, Islamic tradition and literary cultures. The talk was attended by a large number of students and senior members of the academia and generated immense buzz due to the unique topic on which it was held.

The talk detailed about the life of the famous Sufi saint Aulia, also called Mahmud Illahi or lover of God from medieval India. His work and impact on society especially taking recent tension and debates on intolerance were described as particularly relevant. Aulia was a true secular, with followers both in Hinduism and Islam and his teachings were described to be as relevant today, as they were more than 600 years ago. The dynamic lecture was addressed to a jam packed hall, full of eager students wishing to know more about history, Sufism and the renowned teachings of Aulia. An interactive Q and A session proved to be the most engaging part of the event, apart from the lecture itself.
The lecture which was extremely well-organised was a part of a series of lectures that the history department frequently holds in order to generate conversation and create interest amongst students on such issues. It was convened by Dr. Md Haider Ali, Department of History, Daulat Ram College.

 

Image Credits: Dr. Md Haidar Ali

Kinjal Pandey
[email protected]

Bingeing means having a period of excessive indulgence towards an activity. Today, the term is most frequently used in terms of eating and watching shows or movies continuously for a period of time. Let’s explore why we binge…

Till recently, the term “bingeing” had little use in daily life. It is psychologically associated with Binge eating disorder, where the patient eats excessively in order to cope with negative feelings. However, the word has gained currency after being used in the context of excessive T.V. watching, brought about by the rise of streaming services like Netflix.

T.V. shows that are downloaded via torrents or streamed, allow users to watch episodes without waiting another day or week. There is continuous consumption, much like with binge eating. But why does either take place? Or any kinds of excessive behaviour, like shopping needlessly? Bingeing takes place with activities like eating or watching a show one likes, which leads to happiness. This releases dopamine and serotonin, which are chemicals that result in a high feeling. By continuously watching a show or eating junk, there is a simulation of being joyous. Often, just as Binge eating disorder patients run towards food upon feeling stressed, depressed, or anxious, T.V. show watchers or compulsive shoppers run to their familial place of comfort upon the onslaught of negative emotions. Bingeing of any form is basically a kind of avoidance, a delusion of happiness. With easy access to T.V. shows, food delivery at our doorsteps, and the lack of restrictions for most of us encounter as we enter the supervision-lacking world of college, it comes down to us to develop self-control. While people generally report feeling happy while indulging in bingeing, the end of the whole episode (pun intend) leads to feelings of guilt and shame. Not just that, but overindulgence of anything is harmful to one’s physical and mental well-being.

It has been suggested that bingeing can be controlled by setting strict limits on consumption and getting better at self-monitoring. If you understand why you’re running to something and find out its root cause, then maybe you can work on eradicating the cause, rather than continuing on with the vicious cycle of bingeing and feeling low. It’s necessary to gain control because only that can save us from the attractive world of delusion.

 

Image Credits: Herb

Rishika Singh

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