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Breakfast

Nutrition for Students: A Narrative of Neglected Health?

Courtesy of a hectic schedule,  many students fail to prioritize their health and reduce it to a secondary concern. In recent times, we have witnessed disturbing trends...

body positive generation (1)

We, The Body Positive Generation

In the day and age we live in, we are constantly surrounded by the latest trends, new diets, and a million opinions. Here is a look at how the prevailing generation is...

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Keeping Up with the Body

Truthfully, I am one of those people who would actually go back home when the gym trainer says, “Go hard or go home.” So, any sort of advice from me regarding being...

hope-hand

Hope: The Scientifically Proven Mental Shield

In a recent study, it was proved that hope protects our brain from anxiety and expands our understanding. Hope is defined as a feeling of expectation and desire for a...

body-shaming-health

Body-shaming vs Fitness Advice: Where Do We Draw the Line?

Everyday magazines, TV shows, celebrities and the entire fashion industry sell us the idea of the perfect body. Who decided what was the “perfect” body? And when did...

Marathon

‘Running a Marathon': The journey of a champion marathoner

I ran my first race at the tender age of five. I was in upper kindergarten (UKG) and my school was celebrating its Annual Sports Day. It was a ‘Banana Race': one...

Pankhuri Jha Article

The Top Reasons Why it’s Time to Give Our Children a Healthy Start

Have you ever wondered why some people around us stand out for how short or skinny they are? Or noticed the children in or around construction sites, a little infant who...

psychologist Bhawna Chauhan giving therapy

Delhi University collaborates with DUWA for health center for girls

Delhi University Women’s Association (DUWA) launched its Mind Body Centre on 13th February, 2014. Inaugurated by Vice Chancellor Dinesh Singh, this new service of...