The advancement in neuroscience and continuous research proved that the brain erases a lot of stuff. Here is a take on how to do it voluntarily.
The results of science and technology are no less than fascinating. The brain is one of the most complex organs to be studied, and scientists have not known a lot about it leading to intensive and continuous research in neurology. Finally, experiments and studies have finally revealed that our brain has a “delete button” which all of us can access.
A report published in Daily Amaze talks about how the brain functions and as a process of its functioning, it erases memories. The cells that remove waste from the brain by glial cells. These cells are also the very cells that speed the signals between neurons. The report emphasised the importance of sleep. While we are asleep, the brain cells shrink their size by more than 50% enabling these glial cells to create space, i.e., remove waste from the brain. An exhausted and sleep-deprived brain would mean that the glial cells won’t be able to remove waste and add to the misery.
So, what does this mean? Well, it certainly would make all the sleep lovers happy and probably encourage to sleep for as long as possible. This article does provide scientific reasons to encourage sleeping though. But, the important point here is that we need to maintain a balance of sleep in our brain. We need to ensure that our brain needs to remove waste and this would require sleeping. So yes, you might need to think before planning to study overnight before exams hoping you will make through. This is also the very reason power naps are recommended while studying. Also, the other important thing which this study implies is once we wake up from sleep, we will be fresher, more observant and more grasping. It will be because we will have enough space in our brain to learn. Not to mention, it will also be more efficient meaning it will work better making us a bit sharper mentally.
Now, the best part of the story. How to control it? Well, there’s a simple solution to it mentioned in the report. The less you think of something, the higher are the chances of that thought fading away from your brain. Well, this isn’t the most tempting answer to the question but accept it or not, this is what is actually happening inside our minds. The major concern here is that we have difficulties in letting go of something because it has such a huge impact on us. Naturally, we would want to delete something that is negative and not something we want to be reminded of. Again the question, how do let go of such thoughts?
We can’t control what comes in our minds but we can control what do we want to think of? It’s easier said than done,but that’s the challenge. How can we feel a great impact on ourselves if it isn’t challenging enough? There’s no rocket science involved in bringing a change in ourselves. It’s not a difficult math question involving formulas to find the answer. All it takes is our willingness and patience to wait until we experience a change. We have been hearing these things now and then. These scientific conclusions confirm that these “teachings” actually work. Eventually, it just comes to us and we need to decide whether we are capable enough of inducing a change in ourselves or not.
Image Caption: The brain has a delete button and there’s way to use it
Image Credits: HEALAM