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Breakfast

Nutrition for Students: A Narrative of Neglected Health?

Courtesy of a hectic schedule,  many students fail to prioritize their health and reduce it to a secondary concern. In recent times, we have witnessed disturbing trends...

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Keeping Up with the Body

Truthfully, I am one of those people who would actually go back home when the gym trainer says, “Go hard or go home.” So, any sort of advice from me regarding being...