Last month, I struck the following deal with myself: Let go and give in to the unavoidable October festivities, only to come back in full form and study hard from day one of November. But half of November was already over and my progress graph is a terrifying horizontal line. I didn’t study then, and I am unable to study now. The only thing that has changed over the course of time (last week of October and first week of November) is my enemy. While previously, I was battling the ‘levity’ induced by the grand festival of Diwali, now, I am struggling to keep my productivity high against the laziness-inducing ‘winter cold’.
But with less time on my hands to prepare for the semester exams, it’s time I pulled up my socks (to keep the cold away, too?) and got down to business.
After a lot of thought and research, I’ve put together the following strategy to boost my efficiency and effectiveness and tackle the present evil aka ‘winter cold’ that is thwarting all my attempts at studying:
1. Wake up early and exercise
The hardest thing to do during the winter is to pull yourself out of the warm blanket and get to work. But if you have a morning exercise regime scheduled, you can not only get a head start to your day, but also have the sweat you work up in the process keep you warm and enthused through the day!
2. Bathe and dress warm
I know, it is hard shedding layers in the cold. But a bath with warm water, followed by dressing up in snug woollens is the best weapon against this winter cold! Once you’re warm, you can focus on studying and not get affected by the bone-chilling cold around you.
3. Eating small meals at regular intervals
Appetite in winter goes off the roof! Tame your mind and hunger by keeping your tummy content with healthy and frequent snacking. Think nuts and fruits. This way, you’ll concentrate better as you’ll be giving your brain the necessary and regular supply of glucose it needs.
4. Skip the siesta
Afternoon (when it’s warm) is the time when the sun is up at its brightest best. Don’t let this golden period of productivity go by sleeping through it. Instead, study outdoors. And get your eight-hour shut eye by sleeping early at night (when it’s cold).
5. Drink up on warm fluids and beverages
Coffee, green tea, lukewarm water and the works: these are your best buddies through the cold winter nights as they not only keep you feeling pleasantly warm, but also bring about the much need mental stimulation!
With this list, I hope that like me, you feel adequately equipped to fight the ‘winter cold’ and salvage the semester!
All the best!
Image Credits: blogdailyherald.com