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It’s that time of the year again. The only thing between you and happy holidays is a traumatic week of final exams. While there are some foods that will definitely cheer you up and keep your energy levels high during this stressful duration, there are others you should definitely avoid, no matter how much you crave for them, especially before your exams. Here are the top food items you just can’t have before final exams.
- Cookies, cakes, and muffins
Cookies, cakes, muffins and pastries contain white flour, which is not digested easily and takes a lot of body energy. So avoid draining useful energy that might help you think more during the exam duration.
- Chocolates and candies
They may appear as a stress buster, but chocolates and candies are high in refined sugars, which can lead to excessive carbohydrate level in the body. So you can end up jittery and distracted during exams, and may even suffer a crash. Better keep the craving aside for a while.
Carbs, if eaten alone and in large quantities, will make you feel more dizzy than alert. This is something you definitely don’t want during an exam.
Soda consumption before the exam can not only lead to a sugar crash, but you can also end up dehydrating the whole body. It’s better to keep it for the after-exam party.
- Cherry Juice
Cherry juice is rich in melatonin, which regulates your sleep cycle. So if you plan to stay awake for a late night study, do not have this in the evening as you might speed up a sleep-inducing process.
This one is definitely a no-brainer. At best, alcohol might cause a headache and nausea. At worst, you might actually throw up on your precious answer sheet. Imagine that, if you like.