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In their college years, students pay no attention to their physical wellness which has hazardous implications in future. Here’s delving deep into the subject and discussing the changes one needs to bring in their lifestyle to improve their physical health.

College years can be some of the most stressful years for a student- both mentally and physically. You are overburdened with academics, society activities, friends and social life, and so much more.

In such a scenario, students, more often than not, forget taking care of themselves and pay no attention to their physical wellness. Several unhealthy habits ingrained during college years often deteriorate their health which become the root of health issues later in life.

How often do you prefer eating out over cooking for yourself? Do you also spend the most amount of your day sitting in front laptop completing your assignment or well, just binging shows on Netflix?

During college years, students, especially those living in hostels, find themselves involved into unhealthy eating habits like eating junk food very often, binging on unhealthy snacks during midnight study sessions, heavy dependence on caffeine among others. Excessive intake of such unhealthy high-on-calorie food items leads to problems like obesity.

There’s also a considerable reduction in the number of physical activities performed by college students as compared to when they were in school. Lack of any compulsory physical exercise like sports in college gives students numerous reasons to never leave the comfort of their cozy beds and go out in the fresh air. Physical lethargy leads to mental lethargy, robbing students of concentration and an active mind.

In conversation with DU Beat, Sakshi from Kamala Nehru College (KNC) said that she didn’t remember the last time she played any sport during her college years. She also added that regular intake of junk food and soft drinks have become the norm of college life.

This decline in attention towards physical health is worrisome, for it may have several hazardous implications for students.

Thus, it’s quite important for college students to become aware of their daily physical habits and to not ruin it further every day. Small changes are key to bringing about a major change in one’s physical lifestyle.

Prefer cooking at home over regularly binging junk food outside. Try healthier snack options during your late night study sessions. Get up from your bed and chair every hour, take a walk outside in the fresh air, and give your body some physical movement like sports and exercise. Simran from Gargi College said, “I have started exercising daily in my hostel itself due to lack of time to go to the gym. It helps me feel rejuvenated and healthy.”

Engaging in sports brings an individual not only physical benefits but they also leave the person mentally fresh and energised. Dharna Bothra from KNC said, “I feel extremely active and energised not only physically but also mentally after playing sports.”

So, put your phones down, get up from your beds and take a long walk outside. Do your physical health a favor!

Feature Image Credits: Northern Lights College

Shreya Agrawal

[email protected]

The University Grants Commission (UGC) has directed all varsities and higher education institutions to ban sale of junk food in their campuses.

On Wednesday, 23rd August 2018, the University Grants Commission (UGC) issued a notice all the Vice Chancellors of the universities under it to ban junk food in their premises. The letter states, “Banning junk food in colleges would set new standards for healthy food and make the students live better, and learn better and also reduce the obesity levels in young learners, thus preventing lifestyle diseases which have a direct link with excessive weight”.

According to the Press Trust of India, UGC secretary Jaspal S. Sandhu said that the Human Resources Development (HRD) Ministry wanted to issue instructions against availability and sale of junk food in Higher Educational Institutions. This is done to ensure strict adherence to the advisory issued in November 2016 for banning junk food in colleges. “You are requested to ensure strict adherence to the advisory. Create awareness among the younger generation who are vulnerable,” the circular read.

DU Beat contacted a few students and teachers regarding the same. Aryan Pandla, a student from Delhi School of Journalism says, “Eating junk food is not unhealthy. But the excess of it creates issues like obesity. A ban should not have been imposed by the UGC but instead a regulatory measure should have been taken. UGC should promote healthy food like daal-chawal, but banning on junk food is not the solution. The students will still have access to junk food because of prevalence of small food outlets near the college.” Ms.Nazish Khan, a professor in Bharti College says, “It’s a welcome move by the UGC and should have been implemented long ago. However, it’s never too late. There might be some problems with the execution but nonetheless, it will bring a healthy living.”

A same move was made by Central Board of Secondary Education (CBSE) two years ago. It had asked all its affiliated schools to ensure that food items like chips, carbonated drinks, ready-to-eat noodles, pizzas, burgers and confectionery items like chocolates, candies are not available in the school canteens. Schools were also asked to inspect lunch boxes of students, create awareness about nutritious food and regularly monitor students’ health. The circular was released following a report by the Ministry of Women and Child Development on consumption of foods high in fat, salt and sugar and promotion of healthy snacks in schools.

Further, the board also advised all schools affiliated to it to try that no such food items are available around 200 meters of the school premises.

Feature Image Credits: Hindustan Times

Anoushka Sharma

[email protected]