how-to-reduce-social-media-usage

How to Reduce Social Media Usage before Exams

One of the biggest hurdles towards effective studying during the exam season is the internet. In particular, social media seems to be impossible to avoid. Here are a few tips on resisting the temptation to avoid checking the screen all the time.

There need not be any elaboration on the point that social media is a major irritant during exam time. It’s one of the most intense love-hate relationships of modern times. We love the fact that we can collectively laugh at the typos, puns, wordplays, and even at death and depression in the form of memes. We can connect with best friends and those we love over distances. We simultaneously also hate the feelings of anxiousness and nervousness we get as we wait for important replies, the feeling of emptiness when we see nothing new as we refresh our feeds at 2 a.m., and when we realise that we are way more dependent on social media than we should be.

While one should ideally reduce social media usage for general mental well-being and one’s eyesight, the fact that it distracts people from their exams that are to take place in a month will probably be the biggest encouragement people need. So as exams are nearing, here are some general precautions you can take to stop your validation-seeking, FOMO-avoiding (that’s Fear Of Missing Out, for all you acronym illiterates) side from running to the warm embrace of red notification pops, waiting to be clicked on.

Firstly, notice which apps you spend the most time on. Whatever they are, uninstall them. If you cannot seem to do so, then limit your use. Set time limits mentally, or set alarms if you can’t seem to check on yourself. Realise that memes and Instagram feeds will remain even after you’ve finished studying and that they will have no contribution in telling you the pointers of that 5 marker.

Note what kind of things make you spiral out of control. If they are YouTube videos, set limits on the amount you see. If they are WhatsApp messages, then mute your notifications or switch your internet off when you’re not on your phone. Whatsapp usage is actually easier to reduce nowadays. Why? Those ugly new emojis, obviously. (sorry for the burn, WhatsApp, but it’s true and we all think so.)

Finally, if you have zero self-control, then appoint a friend to police you and send reminders to stop scrolling. It might seem a little intense but if you’ve read this far into the article, you might need it. Remember, a friend in need during times of no restraint, is a friend indeed.

Image Credits: Sagoon

Rishika Singh

rishikas@dubeat.com




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