how-to-stay-healthy-on-vacation

4 fun exercises to keep you healthy, this summer!

‘Eat, Sleep, Repeat’ – Is this your vacation motto? Are you binge-watching television shows and binge-eating simultaneously? Are you watching your favourite YouTube videos for more than 6 hours continuously? Or are you stuck in an internship where you are desk-bound the whole day? If any of your above answers are teeming with an agreement, then its pretty obvious that going to gym or working out sound too intensive and cumbersome to keep yourself healthy.

So if you’re losing motivation to stay fit this summer, worry not!

We present to you our ultimate package of 4 fun ways that are bound to keep you happy as well as healthy.

1. Rope Skipping

We all have tried skipping at least at some point in our life. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. It’s a great calorie burner as well as a stress buster. It’s in fact, a full body workout in one. So this season, grab a rope and skip towards a healthy life.

2. Swimming

Swimming serves as the most perfect regime for this hot summer season. It burns more calories than walking, and you know what the best part is? Its sweat free! It manages your weight, boosts your mood and reduces stress level. Additionally, it will tone your muscles and help you sleep well. So, say goodbye to insomnia and swim towards happy days.

3. Cycling

It’s about time you take out your bicycle from the garage and get on with it. Cycling is one of the best ways to keep oneself healthy as it is a low impact exercise which is suitable for all ages. Cycling not only helps you combat depression and obesity but also, improves your strength, balance and coordination, thus improving your brain functions as well. So, hop on your bicycle and ride towards a smarter and healthier life.

4. Dancing

Dancing is undoubtedly one of the best ways to stay in shape. It’s fun, enjoyable, and a great exercise which not only keeps you physically healthy but also, helps to build your personality, improve your self-expression and boost your confidence. So this summer, dance away from all your health worries.

Image Credits: www.fitorflab.com

Nidhi Panchal

nidhip@dubeat.com




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